Protecting Lung Health Indoors

“Now Is the Time to Take Care of Your Lungs. Here’s How.” This New York Times article explores how air pollution increases our vulnerability to coronavirus: “The reasons are twofold. First, air pollution can cause or aggravate respiratory illnesses like asthma or chronic obstructive pulmonary disease. And those illnesses can make you more susceptible to the worst effects of lung [...]

Stress Management for Immune Protection

Stress management is now more important than ever, as research tells us that increased stress levels can negatively impact our immune response over time and increase our susceptibility to infections. If you're feeling stressed, consider meditation, breathing exercises, yoga, short walks outside, and tapping into your social network for support. Check out these strategies for [...]

Caring for Someone at Home

Most of the people afflicted with Covid-19 aren’t recovering at the hospital under the care of doctors; they’re recovering at home, often under the care of other household members. If you are caretaking for a person who is recovering from Covid-19, the CDC offers an essential resource on what to look out for, how to prevent the virus from spreading to others in your

Immune Health: Fitness As You Work From Home

Reducing risk of getting sick with Covid-19 is top of mind for many, and other health-related concerns may also arise during this challenging time. For example, with gyms, fitness studios, and even parks closing down, how can we maintain healthy exercise routines at home? The good news is that there are many ways to stay fit at home, which can help keep your immune system robust.

Cleaning in the Time of Coronavirus

We hope you are staying as safe as possible during the outbreak of COVID-19. As you hunker down at home for the long haul, here are some tips to improve sanitization and disinfection; from hand washing as self-care and UV light to clean your phone to disinfectants meeting EPA standards and HEPA vacuuming. Stay tuned for more tips on wellness in the time of Coronavirus!

Corona Test 1

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