GO! FOODS FOR YOU
Based on the principles of the Mediterranean diet, GO! Foods for You is an expert-guided online program designed by the wellness team at the world-famous Cleveland Clinic. In eight weeks, you’ll learn how to change your life — one small step at a time — by changing what and how you eat.
GO! TO SLEEP
GO! to Sleep is an interactive online program developed by specialists in Cleveland Clinic’s Wellness Institute and Sleep Disorders Center. The program’s proven methods help patients improve their sleep from the comfort and privacy of their homes. GO! to Sleep follows treatment plans used in top sleep clinics.
STRESS FREE NOW
Stress Free Now is a clinically-based, six-week online program that contains the tools you need to reduce stress and improve your well-being and health. The program was developed by experts at the world-renowned Cleveland Clinic and is based on mindfulness practice, which is what research shows is most effective in mitigating the impact of stress on your quality of life.